Comparing Nutrients in 100 calories BrazilnutsVS Raw Coconut Cream
Weight per 100 calories
Brazilnuts
15g
Raw Coconut Cream
30.3g
Brazilnuts have 2 times more energy per 100g than Raw Coconut Cream. It has very high energy density when compared to other foods. Raw Coconut Cream having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Raw Coconut Cream?
Brazilnuts VS Raw Coconut Cream Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Raw Coconut Cream?
Lets compare vitamin content per 100 calories of Brazilnuts vs Raw Coconut Cream:
100 calories of Brazilnuts have 10.3 times more Vitamin B1 than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Raw Coconut Cream:
100 calories of Brazilnuts have 7.3 times more Calcium, 2.3 times more Copper, 6.7 times more Magnesium, 3 times more Phosphorus and 2.1 times more Zinc than Raw Coconut Cream.
While 100 kcal of Raw Coconut Cream contain 1.9 times more Iron and 2.1 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Raw Coconut Cream contain similar levels of Potassium per 100 calories.
100 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 32.2 times more Omega 6, 1.7 times more Fiber and 2 times more Protein than Raw Coconut Cream.
While 100 kcal of Raw Coconut Cream contain 3.8 times more Saturated Fat than Dried Brazilnuts.
Both Brazilnuts and Raw Coconut Cream offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Raw Coconut Cream provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.