Comparing Nutrients in 100 calories Raw Coconut CreamVS Dried Butternuts
Weight per 100 calories
Raw Coconut Cream
30.3g
Dried Butternuts
16.3g
Dried Butternuts have 1.9 times more energy per unit of mass than Raw Coconut Cream, which is very high in comparison to other foods. Raw Coconut Cream having high energy density.
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Dried Butternuts?
Raw Coconut Cream VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Dried Butternuts?
Lets compare vitamin content per 100 calories of Raw Coconut Cream vs Dried Butternuts:
100 kcal of Dried Butternuts contain 6.9 times more Vitamin B1, 1.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Coconut Cream as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Coconut Cream vs Dried Butternuts:
100 calories of Raw Coconut Cream have 1.6 times more Copper and 1.4 times more Potassium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.6 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus and 1.8 times more Zinc than Raw Coconut Cream.
Both Raw Coconut Cream and Dried Butternuts contain similar levels of Iron per 100 calories.
Both Raw Coconut Cream as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Coconut Cream have 43.7 times more Saturated Fat than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Omega 3, 48 times more Omega 6 and 3.7 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Dried Butternuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
Both Raw Coconut Cream as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 100 calories.