Comparing Nutrients in 100 calories Raw Coconut CreamVS Roasted Cashews
Weight per 100 calories
Raw Coconut Cream
30.3g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Raw Coconut Cream, which is very high in comparison to other foods. Raw Coconut Cream having high energy density.
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Roasted Cashews?
Raw Coconut Cream VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Roasted Cashews?
Lets compare vitamin content per 100 calories of Raw Coconut Cream vs Roasted Cashews:
100 kcal of Dry Roasted Cashew Nuts contain 3.8 times more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Coconut Cream as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Coconut Cream vs Roasted Cashews:
100 calories of Raw Coconut Cream have 2.7 times more Manganese than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.4 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 2.3 times more Phosphorus and 3.4 times more Zinc than Raw Coconut Cream.
Both Raw Coconut Cream and Roasted Cashews contain similar levels of Potassium per 100 calories.
Both Raw Coconut Cream as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Coconut Cream have 1.3 times more Fat and 5.8 times more Saturated Fat than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 11.6 times more Omega 6, 2.8 times more Carbohydrate and 2.4 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Raw Coconut Cream as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.