Comparing Nutrients in 100 calories Dried ButternutsVS Japanese Chestnuts
Weight per 100 calories
Dried Butternuts
16.3g
Japanese Chestnuts
65g
Dried Butternuts have 4 times more energy per 100g than Japanese Chestnuts. It has very high energy density when compared to other foods. Raw Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Japanese Chestnuts?
Dried Butternuts VS Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Japanese Chestnuts:
100 kcal of Raw Japanese Chestnuts contain 3.6 times more Vitamin B1, 4.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 32.7 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Japanese Chestnuts:
100 calories of Dried Butternuts have 1.2 times more Magnesium and 1.6 times more Phosphorus than Japanese Chestnuts.
While 100 kcal of Raw Japanese Chestnuts contain 2.3 times more Calcium, 5 times more Copper, 1.4 times more Iron, 3.1 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Japanese Chestnuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 27.1 times more Fat, 168.7 times more Omega 3, 69 times more Omega 6 and 2.8 times more Protein than Japanese Chestnuts.
While 100 kcal of Raw Japanese Chestnuts contain 11.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Japanese Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6