Dried Butternuts VS Roasted Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Roasted Hazelnuts?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Roasted Hazelnuts:
- 100 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Roasted Hazelnuts provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- Both Dried Butternuts as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Roasted Hazelnuts:
- 100 calories of Dried Butternuts have 1.4 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 4.4 times more Selenium and 1.3 times more Zinc than Roasted Hazelnuts.
- While 100 kcal of Dry Roasted Hazelnuts Or Filberts contain 3.7 times more Copper and 1.7 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Roasted Hazelnuts contain similar levels of Iron per 100 calories.
- 100 calories of Roasted Hazelnuts lack sufficient amounts of Selenium
- Both Dried Butternuts as well as Dry Roasted Hazelnuts Or Filberts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Butternuts have 153.4 times more Omega 3, 4.2 times more Omega 6 and 1.7 times more Protein than Roasted Hazelnuts.
- While 100 kcal of Dry Roasted Hazelnuts Or Filberts contain 3.3 times more Saturated Fat, 1.4 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Roasted Hazelnuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 100 calories of Roasted Hazelnuts provide inadequate amounts of Omega 3