Roasted Cashews VS Cashew Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Cashew Nuts?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Cashew Nuts:
100 calories of Roasted Cashews have 3.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 2.2 times more Vitamin B1 and 1.7 times more Vitamin B6 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cashew Nuts provide similar amounts of Vitamin K per 100 calories.
100 calories of Cashew Nuts have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Cashew Nuts as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Cashew Nuts:
100 kcal of Raw Cashew Nuts contain 2.1 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Selenium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cashew Nuts contain similar levels of Copper, Iron, Magnesium, Potassium and Zinc per 100 calories.
Both Dry Roasted Cashew Nuts as well as Raw Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Dry Roasted Cashew Nuts and Raw Cashew Nuts have similar amounts of macro-nutrients per 100 kcal
Both Roasted Cashews and Cashew Nuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 100 calories.
Both Dry Roasted Cashew Nuts as well as Raw Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.