Comparing Nutrients in 100 calories Boiled European ChestnutsVS Canned Coconut Cream sweetened
Weight per 100 calories
Boiled European Chestnuts
76.3g
Canned Coconut Cream sweetened
28g
Canned Coconut Cream sweetened has 2.7 times more energy per unit of mass than Boiled and Steamed European Chestnuts, which is high in comparison to other foods. Boiled European Chestnuts having average energy density.
Discover which food has more nutrients per 100 calories - Boiled European Chestnuts or Canned Coconut Cream sweetened?
Boiled European Chestnuts VS Canned Coconut Cream Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled European Chestnuts or Canned Coconut Cream sweetened?
Lets compare vitamin content per 100 calories of Boiled European Chestnuts vs Canned Coconut Cream sweetened:
100 calories of Boiled European Chestnuts have 18.3 times more Vitamin B1, 7.1 times more Vitamin B2, 52.4 times more Vitamin B3, 5.3 times more Vitamin B5, 21.9 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Steamed European Chestnuts as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled European Chestnuts vs Canned Coconut Cream sweetened:
100 calories of Boiled European Chestnuts have 31.3 times more Calcium, 5.5 times more Copper, 36.3 times more Iron, 8.7 times more Magnesium, 2.9 times more Manganese, 12.3 times more Phosphorus and 19.3 times more Potassium than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Boiled and Steamed European Chestnuts as well as Canned Coconut Cream sweetened lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled European Chestnuts have more Omega 3, 8.3 times more Omega 6, 1.4 times more Carbohydrate and 4.7 times more Protein than Canned Coconut Cream sweetened.
While 100 kcal of Canned Coconut Cream sweetened contain 4.3 times more Fat and 21.8 times more Saturated Fat than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Canned Coconut Cream sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein