Comparing Nutrients in 100 calories Peeled European ChestnutsVS Dried Coconut
Weight per 100 calories
Peeled European Chestnuts
51g
Dried Coconut
15g
Dried Coconut Meat has 3.4 times more energy per unit of mass than Peeled Raw European Chestnuts, which is very high in comparison to other foods. Peeled European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Peeled European Chestnuts or Dried Coconut?
Peeled European Chestnuts VS Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peeled European Chestnuts or Dried Coconut?
Lets compare vitamin content per 100 calories of Peeled European Chestnuts vs Dried Coconut:
100 calories of Peeled European Chestnuts have 8.1 times more Vitamin B1, 6.2 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6, 21.7 times more Vitamin B9 and 90.2 times more Vitamin C than Dried Coconut.
100 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Peeled Raw European Chestnuts as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peeled European Chestnuts vs Dried Coconut:
100 calories of Peeled European Chestnuts have 1.8 times more Copper and 3 times more Potassium than Dried Coconut.
While 100 kcal of Dried Coconut Meat contain 2.4 times more Manganese and 1.6 times more Phosphorus than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Dried Coconut contain similar levels of Iron, Magnesium and Zinc per 100 calories.
Both Peeled Raw European Chestnuts as well as Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peeled European Chestnuts have 6.3 times more Carbohydrate than Dried Coconut.
While 100 kcal of Dried Coconut Meat contain 15.3 times more Fat and 72.3 times more Saturated Fat than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Dried Coconut offer comparable quantities of Energy per 100 calories.
Both Peeled Raw European Chestnuts as well as Dried Coconut Meat provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.