Coconut VS Raw Coconut Cream Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut or Raw Coconut Cream?
Lets compare vitamin content per 100 calories of Coconut vs Raw Coconut Cream:
- Both Raw Coconut Meat and Raw Coconut Cream have similar amounts of vitamins per 100 kcal
- Both Raw Coconut Meat as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut vs Raw Coconut Cream:
- Both Raw Coconut Meat and Raw Coconut Cream have similar amounts of minerals per 100 kcal
- Both Coconut and Raw Coconut Cream contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Raw Coconut Meat as well as Raw Coconut Cream lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Coconut have 2.1 times more Carbohydrate and 3.8 times more Fiber than Raw Coconut Cream.
- Both Coconut and Raw Coconut Cream offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Coconut Meat as well as Raw Coconut Cream provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.