With Peanuts Dry Roasted Mixed Nuts VS With Peanuts Oil Roasted Mixed Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Peanuts Dry Roasted Mixed Nuts or With Peanuts Oil Roasted Mixed Nuts?
Lets compare vitamin content per 100 calories of With Peanuts Dry Roasted Mixed Nuts vs With Peanuts Oil Roasted Mixed Nuts:
- 100 calories of With Peanuts Dry Roasted Mixed Nuts have 1.6 times more Vitamin B1 and 2 times more Vitamin B2 than With Peanuts Oil Roasted Mixed Nuts.
- While 100 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.4 times more Vitamin B9 and 1.3 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for With Peanuts Dry Roasted Mixed Nuts vs With Peanuts Oil Roasted Mixed Nuts:
- 100 calories of With Peanuts Dry Roasted Mixed Nuts have 1.7 times more Copper, 1.4 times more Iron, 1.3 times more Manganese and 1.2 times more Zinc than With Peanuts Oil Roasted Mixed Nuts.
- While 100 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 3.6 times more Selenium than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.5 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 100 calories.
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 100 calories.