Roasted Pecans VS Pinyon Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Pecans or Pinyon Pine Nuts?
Lets compare vitamin content per 100 calories of Roasted Pecans vs Pinyon Pine Nuts:
- 100 calories of Roasted Pecans have 1.5 times more Vitamin B6 than Pinyon Pine Nuts.
- While 100 kcal of Dried Pinyon Pine Nuts contain 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3 and 4.1 times more Vitamin B9 than Dry Roasted Pecans.
- 100 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B6
- Both Dry Roasted Pecans as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Pecans vs Pinyon Pine Nuts:
- 100 calories of Roasted Pecans have 7.4 times more Phosphorus than Pinyon Pine Nuts.
- While 100 kcal of Dried Pinyon Pine Nuts contain 2 times more Magnesium and 1.7 times more Potassium than Dry Roasted Pecans.
- Both Roasted Pecans and Pinyon Pine Nuts contain similar levels of Copper, Iron, Manganese and Zinc per 100 calories.
- 100 calories of Roasted Pecans lack sufficient amounts of Potassium
- 100 calories of Pinyon Pine Nuts lack sufficient amounts of Phosphorus
- Both Dry Roasted Pecans as well as Dried Pinyon Pine Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dried Pinyon Pine Nuts contain 1.7 times more Saturated Fat, 1.4 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Dry Roasted Pecans.
- Both Roasted Pecans and Pinyon Pine Nuts offer comparable quantities of Energy, Fat and Omega 3 per 100 calories.
- 100 calories of Roasted Pecans provide inadequate amounts of Carbohydrate