Pinyon Pine Nuts VS Oil Roasted Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Oil Roasted Pecans?
Lets compare vitamin content per 100 calories of Pinyon Pine Nuts vs Oil Roasted Pecans:
- 100 calories of Pinyon Pine Nuts have 3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 4.4 times more Vitamin B9 than Oil Roasted Pecans.
- While 100 kcal of Oil Roasted Pecans contain 3.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dried Pinyon Pine Nuts.
- 100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dried Pinyon Pine Nuts as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pinyon Pine Nuts vs Oil Roasted Pecans:
- 100 calories of Pinyon Pine Nuts have 1.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese and 1.8 times more Potassium than Oil Roasted Pecans.
- While 100 kcal of Oil Roasted Pecans contain 6.6 times more Phosphorus than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Oil Roasted Pecans contain similar levels of Copper and Zinc per 100 calories.
- 100 calories of Pinyon Pine Nuts lack sufficient amounts of Phosphorus
- 100 calories of Oil Roasted Pecans lack sufficient amounts of Potassium
- Both Dried Pinyon Pine Nuts as well as Oil Roasted Pecans lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pinyon Pine Nuts have 1.5 times more Saturated Fat, 1.3 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Oil Roasted Pecans.
- Both Pinyon Pine Nuts and Oil Roasted Pecans offer comparable quantities of Energy, Fat and Omega 3 per 100 calories.
- 100 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate