Dried Pilinuts VS Pinyon Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Pinyon Pine Nuts?
Lets compare vitamin content per 100 calories of Dried Pilinuts vs Pinyon Pine Nuts:
- 100 kcal of Dried Pinyon Pine Nuts contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 9.6 times more Vitamin B3 than Dried Pilinuts.
- Both Dried Pilinuts and Pinyon Pine Nuts provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Dried Pilinuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Pilinuts as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Pilinuts vs Pinyon Pine Nuts:
- 100 calories of Dried Pilinuts have 15.9 times more Calcium and 14.4 times more Phosphorus than Pinyon Pine Nuts.
- While 100 kcal of Dried Pinyon Pine Nuts contain 2.1 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Dried Pilinuts.
- Both Dried Pilinuts and Pinyon Pine Nuts contain similar levels of Copper, Iron and Magnesium per 100 calories.
- 100 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Pilinuts have 2.9 times more Saturated Fat than Pinyon Pine Nuts.
- While 100 kcal of Dried Pinyon Pine Nuts contain 3.7 times more Omega 6 and 5.5 times more Carbohydrate than Dried Pilinuts.
- Both Dried Pilinuts and Pinyon Pine Nuts offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate