Pinyon Pine Nuts VS Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Pine Nuts?
Lets compare vitamin content per 100 calories of Pinyon Pine Nuts vs Pine Nuts:
100 calories of Pinyon Pine Nuts have 3.7 times more Vitamin B1 and 1.8 times more Vitamin B9 than Pine Nuts.
Both Pinyon Pine Nuts and Pine Nuts provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Pine Nuts have insufficient amounts of Vitamin B9
Both Dried Pinyon Pine Nuts as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pinyon Pine Nuts vs Pine Nuts:
100 kcal of Dried Pine Nuts contain 1.7 times more Iron, 1.9 times more Manganese, 15.4 times more Phosphorus and 1.4 times more Zinc than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Pine Nuts contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Pinyon Pine Nuts lack sufficient amounts of Phosphorus
Both Dried Pinyon Pine Nuts as well as Dried Pine Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pinyon Pine Nuts have 2 times more Saturated Fat, 5.1 times more Omega 3, 1.6 times more Carbohydrate and 3.1 times more Fiber than Pine Nuts.
Both Pinyon Pine Nuts and Pine Nuts offer comparable quantities of Energy, Fat, Omega 6 and Protein per 100 calories.
100 calories of Pine Nuts provide inadequate amounts of Omega 3, Carbohydrate and Fiber