Discover which food has more nutrients per 100 calories - Black Walnuts or Tahini?
Lets compare vitamin content per 100 calories of Black Walnuts vs Tahini:
100 calories of Black Walnuts have 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 8 times more Vitamin E than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 22.3 times more Vitamin B1, 3.8 times more Vitamin B2, 12.1 times more Vitamin B3 and 3.3 times more Vitamin B9 than Dried Black Walnuts.
100 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Tahini have insufficient amounts of Vitamin B6 and Vitamin E
Both Dried Black Walnuts as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Black Walnuts vs Tahini:
100 calories of Black Walnuts have 2 times more Magnesium, 2.6 times more Manganese and 1.2 times more Potassium than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 7.3 times more Calcium, 3 times more Iron, 1.5 times more Phosphorus, 2.1 times more Selenium and 1.4 times more Zinc than Dried Black Walnuts.
Both Black Walnuts and Tahini contain similar levels of Copper per 100 calories.
100 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Black Walnuts have 6.3 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Protein than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 2.2 times more Saturated Fat, 2.3 times more Carbohydrate and 1.4 times more Fiber than Dried Black Walnuts.
Both Black Walnuts and Tahini offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Black Walnuts provide inadequate amounts of Carbohydrate