Glazed Walnuts VS Roasted Cottonseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Roasted Cottonseed?
Lets compare vitamin content per 100 calories of Glazed Walnuts vs Roasted Cottonseed:
- Both Glazed Walnuts and Roasted Glandless Cottonseed Kernels have similar amounts of vitamins per 100 kcal
- Both Glazed Walnuts as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Glazed Walnuts vs Roasted Cottonseed:
- 100 calories of Glazed Walnuts have 18.1 times more Sodium than Roasted Cottonseed.
- While 100 kcal of Roasted Glandless Cottonseed Kernels contain 4.1 times more Iron and 5.7 times more Potassium than Glazed Walnuts.
- 100 calories of Glazed Walnuts lack sufficient amounts of Potassium
- Both Glazed Walnuts as well as Roasted Glandless Cottonseed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Glazed Walnuts have 2.2 times more Carbohydrate than Roasted Cottonseed.
- While 100 kcal of Roasted Glandless Cottonseed Kernels contain 2.7 times more Saturated Fat, 1.5 times more Fiber and 3.9 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Roasted Cottonseed offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Glazed Walnuts provide inadequate amounts of Fiber