Comparing Nutrients in 100 grams
Glazed WalnutsVS Roasted Cottonseed
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Glazed Walnuts vs Roasted Cottonseed:- Roasted Glandless Cottonseed Kernels contain more Vitamin C than Glazed Walnuts.
Comparing minerals per 100 grams for Glazed Walnuts vs Roasted Cottonseed:- Glazed Walnuts have 17.8 times more Sodium than Roasted Glandless Cottonseed Kernels.
- While Roasted Glandless Cottonseed Kernels contain 1.4 times more Calcium, 4.2 times more Iron and 5.8 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 100 grams:- Glazed Walnuts have 2.2 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
- While Roasted Glandless Cottonseed Kernels contain 2.7 times more Saturated Fat, 1.5 times more Fiber and 3.9 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Roasted Glandless Cottonseed Kernels have similar amounts of Energy and Fat per 100 g.
- Both Glazed Walnuts as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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