Comparing Nutrients in 100 calories Roasted CottonseedVS Dry Roasted Walnuts with Salt
Weight per 100 calories
Roasted Cottonseed
20g
Dry Roasted Walnuts with Salt
15.6g
Dry Roasted Walnuts with Salt have 1.3 times more energy per unit of mass than Roasted Glandless Cottonseed Kernels, which is very high in comparison to other foods. Roasted Cottonseed having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Dry Roasted Walnuts with Salt?
Roasted Cottonseed VS Dry Roasted Walnuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 100 calories of Roasted Cottonseed vs Dry Roasted Walnuts with Salt:
100 calories of Roasted Cottonseed have 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
Both Roasted Cottonseed and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B2 per 100 calories.
Both Roasted Glandless Cottonseed Kernels as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cottonseed vs Dry Roasted Walnuts with Salt:
100 calories of Roasted Cottonseed have 2.7 times more Iron, 3.7 times more Magnesium, 3.1 times more Phosphorus, 3.7 times more Potassium and 2.6 times more Zinc than Dry Roasted Walnuts with Salt.
While 100 kcal of Dry Roasted Walnuts with Salt contain 20.2 times more Sodium than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Dry Roasted Walnuts with Salt contain similar levels of Copper per 100 calories.
Both Roasted Glandless Cottonseed Kernels as well as Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cottonseed have 2.3 times more Saturated Fat, 1.6 times more Carbohydrate and 2.9 times more Protein than Dry Roasted Walnuts with Salt.
While 100 kcal of Dry Roasted Walnuts with Salt contain 1.3 times more Fat, 96.9 times more Omega 3 and 1.6 times more Omega 6 than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Dry Roasted Walnuts with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Roasted Cottonseed provide inadequate amounts of Omega 3