Comparing Nutrients in 100 calories Roasted Cottonseed VS Roasted Breadfruit Seeds

Weight per 100 calories

• Roasted Cottonseed: 20g
• Roasted Breadfruit Seeds: 48.3g

Roasted Cottonseed has 2.4 times more energy per 100g than Roasted Breadfruit Seeds. It has very high energy density when compared to other foods. Roasted Breadfruit Seeds having above average energy density.

Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Roasted Breadfruit Seeds?

Macros Ratio

	Protein	Fat	Carbs
Roasted Cottonseed	24%	60%	16%
Roasted Breadfruit Seeds	12%	12%	76%

Macro Nutrients

	Roasted Cottonseed	Roasted Breadfruit Seeds	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.17g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	6% 1.9g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	20.8% 3.53g	3.14% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.33% 4.33g	15% 19.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.86% 1.1g	7.63% 2.9g	38g per day for Men 19-50 years
Protein	11.5% 6.44g	5.35% 3g	56g per day for Men 19-50 years

Vitamins

	Roasted Cottonseed	Roasted Breadfruit Seeds	Recommended Dietary Allowance
Vitamin A	0.48% 4.35μg	0.81% 7.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.4% 0.15mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.88% 0.05mg	8.9% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	22.3% 3.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.09mg	9.76% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.5% 46μg	7.13% 28.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.98% 1.78mg	4.08% 3.67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cottonseed	Roasted Breadfruit Seeds	Recommended Dietary Allowance
Calcium	1.98% 19.8mg	4.15% 41.5mg	1000mg per day for Men 19-50 years
Copper	26.4% 0.24mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.07mg	5.43% 0.43mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	7.13% 30mg	420mg per day for Men 19-50 years
Manganese	18.7% 0.43mg	3.42% 0.079mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.6% 158mg	12% 84.5mg	700mg per day for Men 19-50 years
Potassium	7.85% 267mg	15.4% 523mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.33% 4.94mg	0.9% 13.5mg	1500mg per day for Men 19-50 years
Zinc	10.8% 1.2mg	4.52% 0.5mg	11mg per day for Men 19-50 years
Water	0.025% 0.92g	0.65% 24g	3700g per day for Men 19-50 years

Roasted Cottonseed VS Roasted Breadfruit Seeds Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Roasted Breadfruit Seeds?

Lets compare vitamin content per 100 calories of Roasted Cottonseed vs Roasted Breadfruit Seeds:

• 100 calories of Roasted Cottonseed have 1.6 times more Vitamin B9 than Roasted Breadfruit Seeds.
• While 100 kcal of Roasted Breadfruit Seeds contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 6 times more Vitamin B3, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
• 100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5 and Vitamin C
• Both Roasted Glandless Cottonseed Kernels as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Roasted Cottonseed vs Roasted Breadfruit Seeds:

• 100 calories of Roasted Cottonseed have 2.5 times more Iron, 2.9 times more Magnesium, 5.5 times more Manganese, 1.9 times more Phosphorus and 2.4 times more Zinc than Roasted Breadfruit Seeds.
• While 100 kcal of Roasted Breadfruit Seeds contain 2.1 times more Calcium, 2.7 times more Copper and 2 times more Potassium than Roasted Glandless Cottonseed Kernels.
• 100 calories of Roasted Cottonseed lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Roasted Cottonseed have 5.5 times more Fat, 5.4 times more Saturated Fat, 6.6 times more Omega 6 and 2.2 times more Protein than Roasted Breadfruit Seeds.
• While 100 kcal of Roasted Breadfruit Seeds contain 11.8 times more Omega 3, 4.5 times more Carbohydrate and 2.7 times more Fiber than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Roasted Breadfruit Seeds offer comparable quantities of Energy per 100 calories.
• 100 calories of Roasted Cottonseed provide inadequate amounts of Omega 3