Comparing Nutrients in 100 calories Canned Jalapeno Peppers with LiquidsVS Dried Shallots
Weight per 100 calories
Canned Jalapeno Peppers with Liquids
370g
Dried Shallots
28.7g
Freeze-dried Shallots have 12.9 times more energy per unit of mass than Canned Jalapeno Peppers Solids and Liquids, which is high in comparison to other foods. Canned Jalapeno Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Jalapeno Peppers with Liquids or Dried Shallots?
Canned Jalapeno Peppers With Liquids VS Dried Shallots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Jalapeno Peppers with Liquids or Dried Shallots?
Lets compare vitamin content per 100 calories of Canned Jalapeno Peppers with Liquids vs Dried Shallots:
100 calories of Canned Jalapeno Peppers with Liquids have 1095.6 times more Vitamin A, 1.8 times more Vitamin B1, 4.9 times more Vitamin B2, 5.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 3.3 times more Vitamin C, 49.4 times more Vitamin E and 42.6 times more Vitamin K than Dried Shallots.
100 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Canned Jalapeno Peppers Solids and Liquids as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Jalapeno Peppers with Liquids vs Dried Shallots:
100 calories of Canned Jalapeno Peppers with Liquids have 1.6 times more Calcium, 4.4 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 1.5 times more Potassium, 365 times more Sodium, 2.3 times more Zinc and 572.8 times more Water than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 1.3 times more Phosphorus than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Dried Shallots contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Jalapeno Peppers with Liquids have 24.2 times more Fat, 30.9 times more Omega 3, 34.1 times more Omega 6 and 2.1 times more Fiber than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Dried Shallots offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6