Comparing Nutrients in 100 calories Yellow Sweet PeppersVS Sun-dried Tomatoes, Packed In Oil
Weight per 100 calories
Yellow Sweet Peppers
370g
Sun-dried Tomatoes, Packed In Oil
47g
Sun-dried Tomatoes, Packed In Oil, Drained have 7.9 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is above average in comparison to other foods. Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Sun-dried Tomatoes, Packed In Oil?
Yellow Sweet Peppers VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 100 calories of Yellow Sweet Peppers vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Yellow Sweet Peppers have 1.2 times more Vitamin A, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 4.2 times more Vitamin B6, 8.9 times more Vitamin B9 and 14.2 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.9 times more Vitamin B2 than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Yellow Sweet Peppers as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Peppers vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Yellow Sweet Peppers have 1.8 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Zinc and 13.5 times more Water than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.3 times more Selenium and 16.9 times more Sodium than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Sun-dried Tomatoes, Packed In Oil contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Sweet Peppers have 2.1 times more Carbohydrate, 1.2 times more Fiber and 1.6 times more Protein than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 8.5 times more Fat and 7.7 times more Saturated Fat than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 100 calories.