Yellow Sweet Peppers VS Bulb Fennel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Bulb Fennel?
Lets compare vitamin content per 100 calories of Yellow Sweet Peppers vs Bulb Fennel:
- 100 calories of Yellow Sweet Peppers have 3.2 times more Vitamin B1, 1.6 times more Vitamin B3, 4.1 times more Vitamin B6 and 17.6 times more Vitamin C than Bulb Fennel.
- While 100 kcal of Raw Bulb Fennel contain 4.2 times more Vitamin A than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Bulb Fennel provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Raw Yellow Sweet Peppers as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Peppers vs Bulb Fennel:
- 100 calories of Yellow Sweet Peppers have 1.9 times more Copper than Bulb Fennel.
- While 100 kcal of Raw Bulb Fennel contain 3.9 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 22.6 times more Sodium than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Bulb Fennel contain similar levels of Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Bulb Fennel contain 3 times more Fiber than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Bulb Fennel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.