Phyllo Dough VS Popovers, Dry Mix, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Phyllo dough or Popovers, dry mix, enriched?
Lets compare vitamin content per 100 calories of Phyllo dough vs Popovers, dry mix, enriched:
- 100 calories of Phyllo dough have 1.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Popovers, dry mix, enriched.
- While 100 kcal of Popovers, dry mix, enriched contain 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Phyllo dough.
- Both Phyllo dough as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Phyllo dough vs Popovers, dry mix, enriched:
- 100 calories of Phyllo dough have 1.3 times more Iron than Popovers, dry mix, enriched.
- While 100 kcal of Popovers, dry mix, enriched contain 1.4 times more Copper, 1.3 times more Manganese, 1.3 times more Selenium, 1.5 times more Sodium and 1.4 times more Zinc than Phyllo dough.
- Both Phyllo dough and Popovers, dry mix, enriched contain similar levels of Phosphorus per 100 calories.
- 100 calories of Phyllo dough lack sufficient amounts of Zinc
- Both Phyllo dough as well as Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Phyllo dough have 1.7 times more Fat than Popovers, dry mix, enriched.
- Both Phyllo dough and Popovers, dry mix, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Phyllo dough as well as Popovers, dry mix, enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.