Pie Fillings, Apple, Canned VS Pie Fillings, Canned, Cherry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, apple, canned or Pie fillings, canned, cherry?
Lets compare vitamin content per 100 calories of Pie fillings, apple, canned vs Pie fillings, canned, cherry:
- 100 kcal of Pie fillings, canned, cherry contain 2 times more Vitamin B6 and 1.8 times more Vitamin C than Pie fillings, apple, canned.
- 100 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B6 and Vitamin C
- Both Pie fillings, apple, canned as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie fillings, apple, canned vs Pie fillings, canned, cherry:
- 100 calories of Pie fillings, apple, canned have 1.4 times more Iron and 3 times more Sodium than Pie fillings, canned, cherry.
- While 100 kcal of Pie fillings, canned, cherry contain 1.3 times more Copper and 2 times more Potassium than Pie fillings, apple, canned.
- 100 calories of Pie fillings, apple, canned lack sufficient amounts of Potassium
- Both Pie fillings, apple, canned as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie fillings, apple, canned have 1.9 times more Fiber than Pie fillings, canned, cherry.
- Both Pie fillings, apple, canned and Pie fillings, canned, cherry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- Both Pie fillings, apple, canned as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.