Pretzels, Soft, Unsalted VS Salted Soy Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft, unsalted or Salted Soy Chips?
Lets compare vitamin content per 100 calories of Pretzels, soft, unsalted vs Salted Soy Chips:
- 100 calories of Pretzels, soft, unsalted have 1.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Salted Soy Chips.
- While 100 kcal of Salted Soy Chips or Crisps Snacks contain 23 times more Vitamin B6, 9 times more Vitamin B9 and 3.9 times more Vitamin K than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Salted Soy Chips provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
- Both Pretzels, soft, unsalted as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft, unsalted vs Salted Soy Chips:
- 100 calories of Pretzels, soft, unsalted have 12.6 times more Phosphorus and 1.6 times more Selenium than Salted Soy Chips.
- While 100 kcal of Salted Soy Chips or Crisps Snacks contain 6.7 times more Calcium, 17.5 times more Copper, 7.3 times more Magnesium, 3 times more Sodium and 1.4 times more Zinc than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Salted Soy Chips contain similar levels of Iron per 100 calories.
- 100 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium and Magnesium
- 100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus
- Both Pretzels, soft, unsalted as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pretzels, soft, unsalted have 1.5 times more Carbohydrate than Salted Soy Chips.
- While 100 kcal of Salted Soy Chips or Crisps Snacks contain 6.5 times more Omega 3, 3.6 times more Omega 6, 1.8 times more Fiber and 2.9 times more Protein than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Salted Soy Chips offer comparable quantities of Energy per 100 calories.
- 100 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3, Omega 6 and Fiber