Comparing Nutrients in 100 calories Roasted Breadfruit SeedsVS Roasted Cottonseed
Weight per 100 calories
Roasted Breadfruit Seeds
48.3g
Roasted Cottonseed
20g
Roasted Glandless Cottonseed Kernels have 2.4 times more energy per unit of mass than Roasted Breadfruit Seeds, which is very high in comparison to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Roasted Cottonseed?
Roasted Breadfruit Seeds VS Roasted Cottonseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Roasted Cottonseed?
Lets compare vitamin content per 100 calories of Roasted Breadfruit Seeds vs Roasted Cottonseed:
100 calories of Roasted Breadfruit Seeds have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 6 times more Vitamin B3, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 1.6 times more Vitamin B9 than Roasted Breadfruit Seeds.
100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5 and Vitamin C
Both Roasted Breadfruit Seeds as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Breadfruit Seeds vs Roasted Cottonseed:
100 calories of Roasted Breadfruit Seeds have 2.1 times more Calcium, 2.7 times more Copper and 2 times more Potassium than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 2.5 times more Iron, 2.9 times more Magnesium, 5.5 times more Manganese, 1.9 times more Phosphorus and 2.4 times more Zinc than Roasted Breadfruit Seeds.
100 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Breadfruit Seeds have 11.8 times more Omega 3, 4.5 times more Carbohydrate and 2.7 times more Fiber than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 5.5 times more Fat, 5.4 times more Saturated Fat, 6.6 times more Omega 6 and 2.2 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Roasted Cottonseed offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cottonseed provide inadequate amounts of Omega 3