Dry Roasted Almonds have 1.6 times more energy per unit of mass than Partially Defatted Gglandless Cottonseed Meal, which is very high in comparison to other foods. Partially Defatted Cottonseed Meal having high energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Meal or Roasted Almonds?
Partially Defatted Cottonseed Meal VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Meal or Roasted Almonds?
Lets compare vitamin content per 100 calories of Partially Defatted Cottonseed Meal vs Roasted Almonds:
100 calories of Partially Defatted Cottonseed Meal have 46.9 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 9.7 times more Vitamin B6 and 7.2 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Vitamin B2 than Partially Defatted Gglandless Cottonseed Meal.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Partially Defatted Gglandless Cottonseed Meal as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Cottonseed Meal vs Roasted Almonds:
100 calories of Partially Defatted Cottonseed Meal have 3.1 times more Calcium, 5.8 times more Iron, 4.4 times more Magnesium, 1.6 times more Manganese, 5.8 times more Phosphorus, 4.3 times more Potassium and 6.1 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 674.5 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
100 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Cottonseed Meal have 3 times more Carbohydrate and 3.8 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.8 times more Fat, 2.1 times more Saturated Fat and 3.6 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
Both Partially Defatted Cottonseed Meal and Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Gglandless Cottonseed Meal as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.