Comparing Nutrients in 5 ounces Partially Defatted Cottonseed Meal VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Meal	50%	11%	39%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Partially Defatted Cottonseed Meal	Roasted Almonds	Recommended Dietary Allowance
Energy	18% 520kcal	29.2% 848kcal	2900kcal per day for Men 19-50 years
Fat	6.97% 6.76g	76.8% 74.5g	97g per day for Men 19-50 years
Saturated Fat	5.35% 1.7g	18% 5.8g	32g per day for Men 19-50 years
Omega 3	0.8% 0.013g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	18.5% 3.15g	108% 18.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.5g	23% 29.8g	130g per day for Men 19-50 years
Sugars	NA	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.02% 0.014g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.014g	g per day for Men 19-50 years
Sucrose	NA	% 6.73g	g per day for Men 19-50 years
Fiber	NA	40.7% 15.5g	38g per day for Men 19-50 years
Protein	124% 69.6g	53% 29.7g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Meal	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	262% 3.14mg	9.1% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.8% 0.6mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.08mg	32.2% 5.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	9.1% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.4% 1.15mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85.8% 343μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	226% 34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Meal	Roasted Almonds	Recommended Dietary Allowance
Calcium	71.4% 714mg	38% 380mg	1000mg per day for Men 19-50 years
Copper	0.16% 0.001mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	237% 19mg	66% 5.3mg	8mg per day for Men 19-50 years
Magnesium	256% 1077mg	94% 395mg	420mg per day for Men 19-50 years
Manganese	139% 3.2mg	138% 3.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	341% 2387mg	95% 668mg	700mg per day for Men 19-50 years
Potassium	78% 2649mg	29.7% 1011mg	3400mg per day for Men 19-50 years
Selenium	NA	5.15% 2.83μg	55μg per day for Men 19-50 years
Sodium	3.5% 52.4mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	159% 17.5mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	0.046% 1.7g	0.092% 3.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Meal vs Roasted Almonds:

• Partially Defatted Gglandless Cottonseed Meal have more Vitamin A, 28.8 times more Vitamin B1, 1.5 times more Vitamin B5, 6 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 2.9 times more Vitamin B2 than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Gglandless Cottonseed Meal and Dry Roasted Almonds have similar amounts of Vitamin B3 per 5 oz.
• Both Partially Defatted Gglandless Cottonseed Meal as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Partially Defatted Cottonseed Meal vs Roasted Almonds:

• Partially Defatted Gglandless Cottonseed Meal have 1.9 times more Calcium, 3.6 times more Iron, 2.7 times more Magnesium, 3.6 times more Phosphorus, 2.6 times more Potassium, 12.3 times more Sodium and 3.7 times more Zinc than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 1099 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Gglandless Cottonseed Meal and Dry Roasted Almonds have similar amounts of Manganese per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Partially Defatted Gglandless Cottonseed Meal have 1.8 times more Carbohydrate and 2.3 times more Protein than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 1.6 times more Energy, 11 times more Fat, 3.4 times more Saturated Fat and 5.8 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Gglandless Cottonseed Meal as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.