Nutrient Comparison: Partially Defatted Cottonseed Meal VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Partially Defatted Cottonseed Meal versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Partially Defatted Cottonseed Meal vs Roasted Almonds:
- 7 ounces of Partially Defatted Cottonseed Meal have more Vitamin A, 28.8 times more Vitamin B1, 1.5 times more Vitamin B5, 6 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.9 times more Vitamin B2 than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Cottonseed Meal and Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Gglandless Cottonseed Meal as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Partially Defatted Cottonseed Meal vs Roasted Almonds:
- 7 ounces of Partially Defatted Cottonseed Meal have 1.9 times more Calcium, 3.6 times more Iron, 2.7 times more Magnesium, 3.6 times more Phosphorus, 2.6 times more Potassium, 12.3 times more Sodium and 3.7 times more Zinc than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1099 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Cottonseed Meal and Roasted Almonds contain similar levels of Manganese per seven ounces.
- 7 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Partially Defatted Cottonseed Meal have 1.8 times more Carbohydrate and 2.3 times more Protein than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.6 times more Energy, 11 times more Fat, 3.4 times more Saturated Fat and 5.8 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Gglandless Cottonseed Meal as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.