Roasted Pumpkin And Squash Seed Kernels have 1.6 times more energy per unit of mass than Partially Defatted Gglandless Cottonseed Meal, which is very high in comparison to other foods. Partially Defatted Cottonseed Meal having high energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Meal or Roasted Squash Seed Kernels?
Partially Defatted Cottonseed Meal VS Roasted Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Meal or Roasted Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Partially Defatted Cottonseed Meal vs Roasted Squash Seed Kernels:
100 calories of Partially Defatted Cottonseed Meal have 49.5 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 12.7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Roasted Squash Seed Kernels.
100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Partially Defatted Gglandless Cottonseed Meal as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Cottonseed Meal vs Roasted Squash Seed Kernels:
100 calories of Partially Defatted Cottonseed Meal have 15.2 times more Calcium, 2.6 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 3.7 times more Potassium and 2.5 times more Zinc than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 815.2 times more Copper and 1.3 times more Manganese than Partially Defatted Gglandless Cottonseed Meal.
100 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
100 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Cottonseed Meal have 4.1 times more Carbohydrate and 2.6 times more Protein than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 6.6 times more Fat, 4.5 times more Saturated Fat and 5.6 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
Both Partially Defatted Cottonseed Meal and Roasted Squash Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Partially Defatted Gglandless Cottonseed Meal as well as Roasted Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.