Comparing Nutrients in 100 calories Hemp SeedsVS Almond paste
Weight per 100 calories
Hemp Seeds
18g
Almond paste
22g
Hemp Seeds have 1.2 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Hemp Seeds or Almond paste?
Discover which food has more nutrients per 100 calories - Hemp Seeds or Almond paste?
Lets compare vitamin content per 100 calories of Hemp Seeds vs Almond paste:
100 calories of Hemp Seeds have 12.9 times more Vitamin B1, 5.4 times more Vitamin B3, 13.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Vitamin B2 and 20.4 times more Vitamin E than Hulled Hemp Seeds.
100 calories of Hemp Seeds have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Hulled Hemp Seeds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hemp Seeds vs Almond paste:
100 calories of Hemp Seeds have 2.9 times more Copper, 4.1 times more Iron, 4.5 times more Magnesium, 7.4 times more Manganese, 5.3 times more Phosphorus, 3.2 times more Potassium, 5.1 times more Selenium and 5.5 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 3 times more Calcium than Hulled Hemp Seeds.
100 calories of Hemp Seeds lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hemp Seeds have 1.5 times more Fat, 1.4 times more Saturated Fat, 41.7 times more Omega 3, 4.1 times more Omega 6 and 2.9 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 6.7 times more Carbohydrate, 29.2 times more Sugars and 1.4 times more Fiber than Hulled Hemp Seeds.
Both Hemp Seeds and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber