Toasted Hulled Sesame Seed Kernels have 1.7 times more energy per unit of mass than Dried Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having high energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Toasted Sesame Seed Kernels?
Lotus Seeds VS Toasted Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Toasted Sesame Seed Kernels:
100 calories of Lotus Seeds have 2.1 times more Vitamin B5, 7.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Toasted Sesame Seed Kernels.
While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Lotus Seeds.
Both Lotus Seeds and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6
Both Dried Lotus Seeds as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Toasted Sesame Seed Kernels:
100 calories of Lotus Seeds have 2.1 times more Calcium, 2.8 times more Manganese, 1.4 times more Phosphorus and 5.8 times more Potassium than Toasted Sesame Seed Kernels.
While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 2.4 times more Copper, 1.3 times more Iron and 5.7 times more Zinc than Dried Lotus Seeds.
Both Lotus Seeds and Toasted Sesame Seed Kernels contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Seeds have 4.2 times more Carbohydrate and 1.6 times more Protein than Toasted Sesame Seed Kernels.
While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 14.3 times more Fat, 11.9 times more Saturated Fat, 2.1 times more Omega 3 and 11.4 times more Omega 6 than Dried Lotus Seeds.
Both Lotus Seeds and Toasted Sesame Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6