Whole Roasted Squash Seeds VS Watermelon Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Roasted Squash Seeds or Watermelon Seed Kernels?
Lets compare vitamin content per 100 calories of Whole Roasted Squash Seeds vs Watermelon Seed Kernels:
- 100 kcal of Dried Watermelon Seed Kernels contain 4.5 times more Vitamin B1, 2.2 times more Vitamin B2, 9.9 times more Vitamin B3 and 5.2 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
- 100 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Roasted Whole Pumpkin And Squash Seeds as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Roasted Squash Seeds vs Watermelon Seed Kernels:
- 100 calories of Whole Roasted Squash Seeds have 1.3 times more Copper, 1.8 times more Potassium and 1.3 times more Zinc than Watermelon Seed Kernels.
- While 100 kcal of Dried Watermelon Seed Kernels contain 1.8 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese and 6.6 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
- Both Roasted Whole Pumpkin And Squash Seeds as well as Dried Watermelon Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Roasted Squash Seeds have 4.4 times more Carbohydrate than Watermelon Seed Kernels.
- While 100 kcal of Dried Watermelon Seed Kernels contain 2 times more Fat, 2.1 times more Saturated Fat and 2.6 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Watermelon Seed Kernels offer comparable quantities of Energy and Protein per 100 calories.