Watermelon Seed Kernels VS Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon Seed Kernels or Tahini?
Lets compare vitamin content per 100 calories of Watermelon Seed Kernels vs Tahini:
- 100 kcal of Sesame Butter from Roasted Kernels contain 6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dried Watermelon Seed Kernels.
- 100 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5
- Both Dried Watermelon Seed Kernels as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watermelon Seed Kernels vs Tahini:
- 100 calories of Watermelon Seed Kernels have 5.8 times more Magnesium, 1.7 times more Potassium and 2.4 times more Zinc than Tahini.
- While 100 kcal of Sesame Butter from Roasted Kernels contain 7.4 times more Calcium and 2.2 times more Copper than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Tahini contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
- 100 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Watermelon Seed Kernels have 1.4 times more Saturated Fat, 1.3 times more Omega 6 and 1.8 times more Protein than Tahini.
- While 100 kcal of Sesame Butter from Roasted Kernels contain 1.3 times more Carbohydrate than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Tahini offer comparable quantities of Energy and Fat per 100 calories.