Discover which food has more nutrients per 100 calories - Tahini or Raw Tahini?
Lets compare vitamin content per 100 calories of Tahini vs Raw Tahini:
100 calories of Tahini have 4 times more Vitamin B2 than Raw Tahini.
While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 1.3 times more Vitamin B1 than Sesame Butter from Roasted Kernels.
Both Tahini and Raw Tahini provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Raw Tahini have insufficient amounts of Vitamin B2
Both Sesame Butter from Roasted Kernels as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tahini vs Raw Tahini:
100 calories of Tahini have 3.1 times more Calcium and 1.4 times more Iron than Raw Tahini.
While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 3.6 times more Magnesium and 2.2 times more Zinc than Sesame Butter from Roasted Kernels.
Both Tahini and Raw Tahini contain similar levels of Copper, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tahini have 1.2 times more Carbohydrate than Raw Tahini.
Both Tahini and Raw Tahini offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein per 100 calories.