Sunflower Seed Butter VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Butternuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Dried Butternuts:
- 100 calories of Sunflower Seed Butter have 6.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.6 times more Vitamin B9 than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 7.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Butternuts provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Dried Butternuts:
- 100 calories of Sunflower Seed Butter have 3.5 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 6 times more Selenium and 1.5 times more Zinc than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 3.2 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Butternuts contain similar levels of Iron per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 3.6 times more Saturated Fat, 1.9 times more Carbohydrate and 1.2 times more Fiber than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 175.8 times more Omega 3, 3.5 times more Omega 6 and 1.5 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Butternuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate