Sunflower Seed Butter has 1.2 times more energy per 100g than Shredded Sweetened Dried Coconut Meat. It has very high energy density when compared to other foods. Shredded Sweetened Dried Coconut Meat having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Shredded Sweetened Dried Coconut Meat?
Sunflower Seed Butter VS Shredded Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Shredded Sweetened Dried Coconut Meat:
100 calories of Sunflower Seed Butter have 6.6 times more Vitamin B2, 11.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 24.1 times more Vitamin B9 and 47.7 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
100 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Shredded Sweetened Dried Coconut Meat:
100 calories of Sunflower Seed Butter have 4.1 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 5.1 times more Phosphorus, 1.4 times more Potassium, 5.1 times more Selenium and 2.2 times more Zinc than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 1.5 times more Manganese and 107.6 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.3 times more Fat, 20.4 times more Omega 6 and 4.9 times more Protein than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 8.3 times more Saturated Fat, 2.5 times more Carbohydrate and 5 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in 100 calories.