Comparing Nutrients in 100 calories Sunflower Seed ButterVS Sisymbrium Seeds
Weight per 100 calories
Sunflower Seed Butter
16g
Sisymbrium Seeds
31.4g
Sunflower Seed Butter has 1.9 times more energy per 100g than Sisymbrium Seeds. It has very high energy density when compared to other foods. Whole Dried Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sisymbrium Seeds?
Sunflower Seed Butter VS Sisymbrium Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sisymbrium Seeds?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Sisymbrium Seeds:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B9 than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 7 times more Vitamin B1, 5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 22.1 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Sisymbrium Seeds:
100 calories of Sunflower Seed Butter have 7.5 times more Copper, 19.3 times more Iron, 57.2 times more Phosphorus and 8.4 times more Zinc than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 49.5 times more Calcium, 2 times more Magnesium, 1.4 times more Manganese and 7.2 times more Potassium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.2 times more Fat, 2.7 times more Saturated Fat and 8.8 times more Omega 6 than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 56.3 times more Omega 3, 4.8 times more Carbohydrate and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sisymbrium Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6