Sunflower Seed Butter VS Roasted Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Roasted Hazelnuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Roasted Hazelnuts:
- 100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.6 times more Vitamin E than Roasted Hazelnuts.
- While 100 kcal of Dry Roasted Hazelnuts Or Filberts contain 6.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Hazelnuts provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Roasted Hazelnuts:
- 100 calories of Sunflower Seed Butter have 1.9 times more Magnesium, 2.2 times more Phosphorus, 26.7 times more Selenium and 2 times more Zinc than Roasted Hazelnuts.
- While 100 kcal of Dry Roasted Hazelnuts Or Filberts contain 2.6 times more Manganese and 1.3 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Hazelnuts contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Roasted Hazelnuts lack sufficient amounts of Selenium
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Hazelnuts Or Filberts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.2 times more Omega 6, 1.4 times more Carbohydrate, 2.3 times more Sugars and 1.2 times more Protein than Roasted Hazelnuts.
- While 100 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Hazelnuts offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 100 calories.