Sunflower Seed Butter VS Pistachio Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pistachio Nuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Pistachio Nuts:
- 100 calories of Sunflower Seed Butter have 4.7 times more Vitamin B3, 2 times more Vitamin B5, 4.2 times more Vitamin B9 and 7.3 times more Vitamin E than Pistachio Nuts.
- While 100 kcal of Raw Pistachio Nuts contain 18.1 times more Vitamin B1 and 3.4 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pistachio Nuts provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Pistachio Nuts have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Pistachio Nuts:
- 100 calories of Sunflower Seed Butter have 2.3 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 13.5 times more Selenium and 2 times more Zinc than Pistachio Nuts.
- While 100 kcal of Raw Pistachio Nuts contain 2 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pistachio Nuts contain similar levels of Copper and Iron per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Raw Pistachio Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.2 times more Sugars than Pistachio Nuts.
- While 100 kcal of Raw Pistachio Nuts contain 1.4 times more Saturated Fat, 6.4 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pistachio Nuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3