Sunflower Seed Butter VS Dry Roasted Walnuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Dry Roasted Walnuts with Salt:
- 100 calories of Sunflower Seed Butter have 3.2 times more Vitamin B3, 2.7 times more Vitamin B9 and 26.5 times more Vitamin E than Dry Roasted Walnuts with Salt.
- While 100 kcal of Dry Roasted Walnuts with Salt contain 9.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Dry Roasted Walnuts with Salt:
- 100 calories of Sunflower Seed Butter have 1.7 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium, 21.8 times more Selenium and 1.7 times more Zinc than Dry Roasted Walnuts with Salt.
- While 100 kcal of Dry Roasted Walnuts with Salt contain 205.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Walnuts with Salt contain similar levels of Copper per 100 calories.
- 100 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Selenium
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.4 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Protein than Dry Roasted Walnuts with Salt.
- While 100 kcal of Dry Roasted Walnuts with Salt contain 163 times more Omega 3 and 3.5 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Walnuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3