Comparing Nutrients in 100 calories Sunflower Seed FlourVS Chinese Chestnuts
Weight per 100 calories
Sunflower Seed Flour
30.7g
Chinese Chestnuts
44.6g
Sunflower Seed Flour has 1.5 times more energy per 100g than Chinese Chestnuts. It has high energy density when compared to other foods. Raw Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Chinese Chestnuts?
Sunflower Seed Flour VS Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Chinese Chestnuts:
100 calories of Sunflower Seed Flour have 13.7 times more Vitamin B1, 6.3 times more Vitamin B3, 8.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Chinese Chestnuts.
While 100 kcal of Raw Chinese Chestnuts contain 40.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chinese Chestnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Chinese Chestnuts:
100 calories of Sunflower Seed Flour have 4.4 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 4.9 times more Phosphorus and 3.9 times more Zinc than Chinese Chestnuts.
While 100 kcal of Raw Chinese Chestnuts contain 9.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chinese Chestnuts contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7.9 times more Protein than Chinese Chestnuts.
While 100 kcal of Raw Chinese Chestnuts contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chinese Chestnuts offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.