Oil Roasted Sunflower Seeds VS Cashew Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cashew Nuts?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cashew Nuts:
- 100 calories of Oil Roasted Sunflower Seeds have 4.5 times more Vitamin B2, 3.6 times more Vitamin B3, 7.5 times more Vitamin B5, 1.8 times more Vitamin B6, 8.7 times more Vitamin B9 and 37.7 times more Vitamin E than Cashew Nuts.
- While 100 kcal of Raw Cashew Nuts contain 1.4 times more Vitamin B1 and 11.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
- 100 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cashew Nuts:
- 100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Phosphorus and 3.7 times more Selenium than Cashew Nuts.
- While 100 kcal of Raw Cashew Nuts contain 1.3 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium and 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cashew Nuts contain similar levels of Manganese and Zinc per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 4.1 times more Omega 6 and 3 times more Fiber than Cashew Nuts.
- While 100 kcal of Raw Cashew Nuts contain 1.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cashew Nuts offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 100 calories.
- 100 calories of Cashew Nuts provide inadequate amounts of Fiber
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.