Oil Roasted Sunflower Seeds VS Glazed Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Glazed Walnuts?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Glazed Walnuts:
- Both Oil Roasted Sunflower Seed Kernels and Glazed Walnuts have similar amounts of vitamins per 100 kcal
- Both Oil Roasted Sunflower Seed Kernels as well as Glazed Walnuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Glazed Walnuts:
- 100 calories of Oil Roasted Sunflower Seeds have 2.8 times more Iron and 1.8 times more Potassium than Glazed Walnuts.
- While 100 kcal of Glazed Walnuts contain 176 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Glazed Walnuts lack sufficient amounts of Potassium
- Both Oil Roasted Sunflower Seed Kernels as well as Glazed Walnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Fat, 1.7 times more Saturated Fat, 2.5 times more Fiber and 2 times more Protein than Glazed Walnuts.
- While 100 kcal of Glazed Walnuts contain 2.5 times more Carbohydrate and 12.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Glazed Walnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Glazed Walnuts provide inadequate amounts of Fiber