Glazed Walnuts VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Glazed Walnuts vs Toasted Sunflower Seeds:
- Both Glazed Walnuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 kcal
- Both Glazed Walnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Glazed Walnuts vs Toasted Sunflower Seeds:
- 100 calories of Glazed Walnuts have 184 times more Sodium than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Iron and 1.7 times more Potassium than Glazed Walnuts.
- 100 calories of Glazed Walnuts lack sufficient amounts of Potassium
- Both Glazed Walnuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Glazed Walnuts have 2.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Fat, 1.3 times more Saturated Fat, 2.6 times more Fiber and 1.7 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
- 100 calories of Glazed Walnuts provide inadequate amounts of Fiber