Glazed Walnuts VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Glazed Walnuts vs Sunflower Seed Butter:
- Both Glazed Walnuts and Sunflower Seed Butter no Salt have similar amounts of vitamins per 100 kcal
- Both Glazed Walnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Glazed Walnuts vs Sunflower Seed Butter:
- 100 calories of Glazed Walnuts have 183.5 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Iron and 2 times more Potassium than Glazed Walnuts.
- 100 calories of Glazed Walnuts lack sufficient amounts of Potassium
- Both Glazed Walnuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Glazed Walnuts have 2.5 times more Carbohydrate and 3.8 times more Sugars than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Fat, 1.3 times more Fiber and 1.7 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Glazed Walnuts provide inadequate amounts of Fiber