Toasted Sunflower Seeds VS Roasted Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Roasted Pecans?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Roasted Pecans:
- 100 calories of Toasted Sunflower Seeds have 3.1 times more Vitamin B2, 4.1 times more Vitamin B3, 11.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 17.1 times more Vitamin B9 than Roasted Pecans.
- Both Toasted Sunflower Seeds and Roasted Pecans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Roasted Pecans:
- 100 calories of Toasted Sunflower Seeds have 1.8 times more Copper, 2.8 times more Iron, 4.5 times more Phosphorus and 1.3 times more Potassium than Roasted Pecans.
- While 100 kcal of Dry Roasted Pecans contain 1.6 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Pecans contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Roasted Pecans lack sufficient amounts of Potassium
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Pecans lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 2.2 times more Omega 6, 1.7 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Roasted Pecans.
- While 100 kcal of Dry Roasted Pecans contain 11 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Pecans offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
- 100 calories of Roasted Pecans provide inadequate amounts of Carbohydrate