Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Glazed Walnuts
Weight per 100 calories
Toasted Sunflower Seeds
16g
Glazed Walnuts
20g
Toasted Sunflower Seeds have 1.2 times more energy per 100g than Glazed Walnuts. It has very high energy density when compared to other foods. Glazed Walnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Glazed Walnuts?
Toasted Sunflower Seeds VS Glazed Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Glazed Walnuts?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Glazed Walnuts:
Both Toasted Sunflower Seed Kernels no Salt and Glazed Walnuts have similar amounts of vitamins per 100 kcal
Both Toasted Sunflower Seed Kernels no Salt as well as Glazed Walnuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Glazed Walnuts:
100 calories of Toasted Sunflower Seeds have 4.3 times more Iron and 1.7 times more Potassium than Glazed Walnuts.
While 100 kcal of Glazed Walnuts contain 184 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Glazed Walnuts lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Glazed Walnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.3 times more Fat, 1.3 times more Saturated Fat, 2.6 times more Fiber and 1.7 times more Protein than Glazed Walnuts.
While 100 kcal of Glazed Walnuts contain 2.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Glazed Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Glazed Walnuts provide inadequate amounts of Fiber