Comparing Nutrients in 100 calories Rum 40%VS Fortified Acai Berry Drink
Weight per 100 calories
Rum 40%
43.3g
Fortified Acai Berry Drink
161g
Rum 40% has 3.7 times more energy per 100g than Fortified Acai Berry Drink. It has above average energy density when compared to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 100 calories - Rum 40% or Fortified Acai Berry Drink?
Rum 40% VS Fortified Acai Berry Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rum 40% or Fortified Acai Berry Drink?
Lets compare vitamin content per 100 calories of Rum 40% vs Fortified Acai Berry Drink:
100 kcal of Fortified Acai Berry Drink contain more Vitamin A, 14 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B12, more Vitamin C, more Vitamin E and more Vitamin K than 80 Proof Distilled Rum.
100 calories of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Vitamin K
Both 80 Proof Distilled Rum as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin B9 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rum 40% vs Fortified Acai Berry Drink:
100 kcal of Fortified Acai Berry Drink contain more Calcium, 5.7 times more Copper, 5 times more Iron, more Magnesium, 343.6 times more Manganese, 9.7 times more Phosphorus, 242.2 times more Potassium and 4.7 times more Water than 80 Proof Distilled Rum.
100 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both 80 Proof Distilled Rum as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Fortified Acai Berry Drink contain more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
Both Rum 40% and Fortified Acai Berry Drink offer comparable quantities of Energy per 100 calories.
100 calories of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
Both 80 Proof Distilled Rum as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.