Comparing Nutrients in 100 calories Vodka 40% VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 100 calories

• Vodka 40%: 43.3g
• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY: 667g

Vodka 40% has 15.4 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has above average energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Discover which food has more nutrients per 100 calories - Vodka 40% or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Vodka 40%	0%	0%	0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%

Macro Nutrients

	Vodka 40%	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	19.2% 25g	130g per day for Men 19-50 years
Sugars	0% 0g	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Vodka 40%	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.18% 0.002mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.23% 0.003mg	182% 2.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	174% 27.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	277% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	214% 2.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	347% 8.33μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	185% 167mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vodka 40%	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0.48% 0.004mg	7.4% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.054% 0.004mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	3.17% 13.3mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	8.4% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.31% 2.16mg	0.95% 6.67mg	700mg per day for Men 19-50 years
Potassium	0.013% 0.43mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.029% 0.43mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.61% 0.067mg	11mg per day for Men 19-50 years
Water	0.78% 29g	17.3% 641g	3700g per day for Men 19-50 years

Vodka 40% VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Vodka 40% or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Lets compare vitamin content per 100 calories of Vodka 40% vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

• 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 778.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B12 and more Vitamin C than 80 Proof Distilled Vodka.
• 100 calories of Vodka 40% have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
• Both 80 Proof Distilled Vodka as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9 in 100 calories.

Comparing minerals per 100 calories for Vodka 40% vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

• 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 15.4 times more Copper, more Magnesium, more Manganese, 323.4 times more Sodium and 22.2 times more Water than 80 Proof Distilled Vodka.
• 100 calories of Vodka 40% lack sufficient amounts of Copper, Magnesium and Manganese
• Both 80 Proof Distilled Vodka as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain more Carbohydrate and more Sugars than 80 Proof Distilled Vodka.
• Both Vodka 40% and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
• 100 calories of Vodka 40% provide inadequate amounts of Carbohydrate
• Both 80 Proof Distilled Vodka as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.